Protein Pancakes Recipe - 40 Grams Of Protein!

Protein Pancakes Recipe - 40 Grams of Protein!

I stumbled upon this recipe looking for, well, protein pancakes. We always say protein is your best friend when it comes to muscle building and fat loss. And this is another way to prove that it doesn’t have to be boring

Give these a-go, I have been having them for a while and love them.

This recipe is by Jennifer Banz

Protein Pancakes Recipe - 40 Grams of Protein!

 Prep Time

5 minutes

 Cook Time

10 minutes

 Total Time

15 minutes

Protein pancakes Servings: 2 Calories: 303  

Ingredients

•         

2 large Eggs

•         ½ cup Sour cream or plain full-fat Greek Yogurt (note 1)

•         2 servings Protein powder (I recommend vanilla flavored but I’m sure other flavors work too)

•         1 teaspoon Baking powder

•         Cooking spray, butter, or coconut oil for greasing the pan

Instructions

•         Place a non-stick skillet on the stove over medium heat.  Spray with cooking spray or use a little butter or coconut oil and let melt.  


•         Mix the eggs, protein powder, and baking powder in a large bowl. Add the sour cream or Greek Yogurt and mix to combine.


•         Using a ¼ cup measure, pour out the batter into the skillet.  I was able to make 3 at a time.  They are ready to flip when bubbles start to form on the top and around the edges are set.


•         Serve with butter, sugar-free syrup, and chocolate chips or blueberries.


Nutrition

Calories: 303 | Carbohydrates: 7g | Protein: 40g | Fat: 12g | Fiber: 0g