Zinc For Colds

Zinc for Colds

It is that time of year and season for the cold bug to float around. Nasal congestion, mucus, sneezing, sore throats and coughs.

In a study it was found that zinc is able to block the rhinovirus from entering cells. Tested in 1984 with zinb tablets, the study found zinc shortened peoples length of sickness. Taken within the early stages of sickness it may help. The daily limit for zinc in adults is 40mg