Three Major Differences In Training And The Overlapping Benefits

Benefits of Aerobic training:

By performing regular aerobic exercise, studies have shown that people will generally live longer, have greater work capacity and will also have a decrease in coronary disease, diabetes and cancer.

Ex: jogging, swimming, cycling and walking to about a minimum of 20-30minutes at a time.

Benefits of Neuromotor training:

Agility, balance, coordination is not only beneficial to athletes but everyday people. As we age, we will lose our ability to have quick reflexes to prevent injuries such as falling or having to recover from other such situations. By training complex movement patterns we are able to strengthen areas that would otherwise be overlooked.

Ex: Reducing support base by standing with feet closer or on a single leg. Extending away from the center of gravity. Such as trying to balance and do a reach outwards without falling. Limiting feedback such as sight or feel will create a sense of challenge.

Benefits of Strength Training:

There are many improvements from strength training such as lowering injury risk by increasing muscular capability to withstand load and have an improved range of movement. Better control sugar levels by regulation of blood sugars through muscular consumption. Improved bone density and also boost mental health.

Ex: Squatting, Pushup, Chin-up, resistive loading such as weights and bands