The 90 Day Challenge - Kick Off!

Dear Friends,

Hope you had a wonderful weekend – what a brilliant day it was.

Tomorrow marks DAY ONE…the initial step of the 90 DAY CHALLENGE…an opportunity to create personal victories and reinvent elements of your life. You will enable yourself to complete this year on a high and enter 2009 focused and empowered. You have established or are in the process of declaring your primary goals for this period of time. It will require your discipline, resolve and commitment as you navigate your lifestyle aims for each week. Work ethic and enjoyment will go hand in hand as you initiate your path on Monday, September 15th.

We have emailed you one of the first tools to help you get a positive start. The nutrition log is to be filled out from Monday, September 15th through Sunday, September 21st. You may either print a hard copy and write directly on the sheet or keep the document on your desktop and type in the reports for each day. Your nutritional consistency will be an essential and significant component of your success. We will review your completed logs during the week of September 22nd to help you continue on the positive habits and implement strategies for areas of needed improvement.

We will also send you the outline for the 90 DAYS as a reminder of the pathway on which we are embarking together.

Your goal sheets and calendars are rolling out over the e-mail and in your sessions this week. We look forward to having you in and anticipate a solid and strong performance.

You can make this happen…

Sincerely,

Ranjit and Mike