Natural Food Supplements

Natural Food Supplements

Tumeric – Lowering Inflammation

 “Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years” “(polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties”

Ginger – gastrointestinal motility (improves digestive health)

“Ginger adds a fragrant zest to both sweet and savory foods. The pleasantly spicy “kick” from the root of Zingiber officinale, the ginger plant”

Lionsmane mushroom – improved cognitive function and nerve health

“Lion’s mane mushroom offers serveral benefits including improved cognitive function, enhanced nerve health and digestive support. Its potential benefits are linked to compounds that stimulate nerve growth factors”

https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits

https://www.webmd.com/diet/what-are-the-health-benefits-of-lions-mane-mushrooms