Exercise And Anxiety
Exercise And Anxiety
The whole world is living through a pandemic that nobody expected when it started. It has affected the way we work, how students attend their classes, and most commonly all, it has had an effect on a lot of people’s mental health.
Anxiety is the main mental health condition I’ve heard people talk about during Covid-19, and recent studies have shown that exercise significantly reduces its symptoms.
“Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout” (Anxiety & Depression Association of America)
Exercise is a form of physical activity, and as the above study suggests even a 10-minute walk could have a positive effect on symptoms of anxiety or other mental health conditions such as stress and depression.
The point being that just moving goes a long way, aiming to live an active lifestyle, along with proper nutrition and good habits could be the most effective, accessible way of dealing with certain situations.
Research indicates that modest amounts of exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Like all forms of therapy, the effect can be different from one person to another: Some people may experience a more positive response, others may find it doesn’t improve their mood much, and some may experience only a modest short-term benefit. Nonetheless, it is agreed among professionals and researchers that the beneficial effects of exercise on physical health are not in dispute, and people should be encouraged to stay physically active.
References:
https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm