Training for different somatotypes - A Continuation

Training for different somatotypes?

Our last blog (Facts, myths, and conflicting info of somatotypes) explained how the classification was outdated and that in reality, most people are a mix. 

Building on that, there has been the question of what type of workout each should do or if they have to differ at all. 

The answer to this and to most questions in this industry is, it depends! 

There are no rules that say only a certain body type should do a certain exercise. 

Let’s say you have an ectomorph (Eric) and an endomorph (Tom) training together. Eric feels more comfortable running and sprinting but is “not so good” lifting weights. Whereas Tom loves going to the gym to lift but dreads when the running time comes around. 

That doesn’t mean that Tom should avoid running nor that Eric should avoid lifting weights, or that they are doomed to only stick to that type of training, but we have to pay attention and keep in mind certain things. 

While lifting, Eric might have a harder time controlling certain movements such as the squat. Since this body type generally has longer limbs his knees might want to cave in more, he might have a harder time getting closer to the ground and he will possibly have to lean forward, all in order to maintain his center of gravity over his feet and to fall back. And although some adjustments can be made, you have to make sure the joints are aligned in the most optimal position for the athlete (not everyone is the same!) 

So to recap and answer the question, what type of workouts should you do according to your body type? 

It depends. Your training is not going to be defined by your body type, it is defined by your #goals, your training history, your medical history, #injuries, activity level. One body type might have advantages over the others in certain movements or exercises, but it doesn’t mean that they all can’t benefit from them.